A massage is one of the kindest things you can do for your body. As life pummels us with stresses, both real and imagined, our bodies let us know when we need the healing touch of a massage. It can relieve discomfort caused by injuries, muscle pain, poor circulation and even, insomnia.

According to the American Massage Therapy Association (AMTA), between July 2016 and July 2017, surveys revealed that 47-59 million Americans experienced at least one massage. For baby boomers (those born between 1946 and 1964) massage has become the go-to therapy for relief from aching muscles and joints due to arthritis and other age-related conditions.

Massage has a long history as a holistic, alternative medical practice recognized in cultures world-wide. Physical therapy and chiropractic manipulation are its direct descendants. If you’re trying massage for the first time, feel confident that this ancient practice is beautifully adapted to the stresses of the 21st century and beyond. 

Dating back to ancient Egypt, the Egyptians were renowned for their masterful use of massage with special oils as depicted on the walls of different pharaohs’ tombs. Since 2700 B.C.E., Chinese traditional medicine has taught and practiced massage. Its healing power was noted in a historical book entitled The Yellow Emperor’s Classic Book of Internal Medicine, which highlighted a variety of treatments. In the modern use of massage, even shamans in the high mountains of Peru practice traditional massage and other bodywork techniques handed down from generation to generation that continue to benefit their communities. 

Massage newbies may have questions before booking a session. For one thing, nudity is not required for a massage. For example, at Beauty Bar Med Spa, you can keep some of your clothes on if it makes you feel better. Your massage therapist is there to relax and reassure you. 

Before your massage, you will get either a sheet or a blanket as a covering. As different parts of your body are therapeutically worked, your therapist removes the covering as necessary. Some types of massage may not require undressing at all. 

As a general rule, massages aren’t painful. Sometimes, tense muscles may experience some discomfort after a massage. Don’t be surprised if you feel a little soreness just like you would after a good gym workout.  

At Beauty Bar Med Spa, our staff minimizes discomfort so that you can truly reap the benefits of massage magic. If you ever feel too much pressure or pain during your session, let your therapist know. Our knowledgeable staff can adapt different techniques so that you feel great and get maximum health benefits. Communication is key. 

Feeling stressed? Take a break with a 30, 60- or 90-minute Swedish Massage. There are countless benefits including relief against stress and high blood pressure. Increase your range of motion and relax while tight muscles untangle. This massage provides therapeutic healing with a light to medium touch. It helps to relieve stress, elevate mood and promote relaxation while providing health benefits.

Are you suffering with chronic back or arthritis pain, muscle spasms, or insomnia? Deep Tissue massage offers slow, intensive movements that penetrate deep into the areas protecting your joints, muscles and organs. Select from 30, 60- or 90-minute sessions.  This massage works on the deep layers of the muscle and fascia in the body. This type of massage reduces chronic pain, helps lower blood pressure and reduce muscle tension.

If you’re pregnant, consider getting a Prenatal Massage to prepare your body for an easy labor and delivery. Our 30, 60- or 90-minute Prenatal Massages can help alleviate pregnancy-related back pain, swollen ankles and elevate your mood.  Massage therapy during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pain as well as improve labor outcomes. Also great with a 60 minute couples massage.

That stiffness in your back and tightness in your joints are begging for sweet relief. At Beauty Bar Med Spa, we have a massage tailored just for you. 

With a Couples Massage, you can nurture yourself and your loved one. For about an hour, both of you receive a luxurious massage in your private spa room. Reconnect with that special person in your life. 

We borrow from traditional Chinese medicine with our healing Foot Massage. Our massage therapists massage your feet for 45 minutes to stimulate healing throughout your body. Detox & scrub your feet into a joyful day!