One of the biggest trends in healthier eating is following a plant-based diet. Back in the day, some people got turned off from vegetarianism because the recipes were often flavorless or the veggies were overcooked and mushy. But today, you can find a variety of amazing vegan choices at your favorite grocery store or you can buy a cookbook specifically-designed around plant-based foods that are nutritious and delicious. Try Meatless Mondays.
Of course, the Mediterranean Diet is said to be the best food regimen to sustain your life for the long haul. Fresh tomatoes, lots of fish, green vegetables, beans, whole grains, lentils, moderate amounts of dairy and limited meat will protect your heart from artery-clogging foods that can cost you years of living. Not only that, but you will find that with moderate exercise, you may be able to easily maintain a healthy weight. After all, the goal for weight loss shouldn’t be yet another diet but a change in lifestyle that celebrates better health and choices.
That’s all well and good. But for those who really want to lose weight to look and feel better, the answer is simple. Eat fewer calories every day. For most of us, that’s easier said than done. Luckily, there are many resources available, especially when we don’t have the strongest will power.
Living in this digital age, there are web sites specifically designed to make counting calories a breeze. There are apps that can walk you through how to measure and cook smaller portions. You can also do something as simple as using smaller plates and always eating at the table, not in front of the television or your computer.
